Sunday, November 18, 2018

Benefits of Breastfeeding


Benefits of Breastfeeding

By:  Roxanne Edwards

 09/10/18- The consumption of breast milk continues to provide researchers and pediatricians with strong evidence of it being sustenance for newborns, babies, infants and even toddlers.  Not only does it provide your growing baby’s body with all the essential nutrients, but there are also additional benefits which correlates with a woman’s body being naturally able to produce milk.  According to the National Institute of Child Health and Development, “research shows that breastfeeding offers many health benefits for infants and mothers, as well as potential economic and environmental benefits for communities.”

In a study of 5 mothers who fed their premature babies breast milk, at least 9-10 times a day, 3 out of 5 experienced rapid weight gain and growth of their newborn. Though 2 of these mothers did not observe an increase in body weight and or growth, the reasons were due to adverse medical effects and circumstances.   

Studies have also shown that babies exclusively breastfed are less prone to contracting infectious diseases such as the common influenza or cold.  The National Institute of Child Health and Development confirms this by stating, “among its other known health benefits are some protection against common infections and better survival during a baby’s first year, including a lower risk of Sudden Infant Death Syndrome.”

Breastfeeding also provides families with an economically sound way of providing all the right nutrients for their baby, and the most fun part is, they can continue this process throughout the remainder of a child’s infant life through to their early toddler years.  In a study of 3 moms, breastfeeding was the preferred way of providing nutrition for their toddler, while supplementing with small meals to introduce and reinforce a child’s natural ability to chew using those first few teeth they gain during early infancy.  The Department of Women Infant and Children also are very pro-breastfeeding, as its representatives see it as the perfect food babies need.  In-fact, breast milk is found to have so much value, that the Department of Women Children and Families' first and most important objective is to assist new mothers with the process of breastfeeding before issuing benefits for purchasing formulas and other baby foods at supermarkets.
Other benefits of breastfeeding according to experts are:

  1. Breastfeeding speeds up the process of losing those extra pounds after giving birth and helps the uterus contract and return to its normal size.
  2. Most importantly, breastfeeding provides a natural bond between mother and baby which is important as babies need to feel connected, protected, safe, and loved.


    The American Academy of Pediatrics states“breastfeeding is the one parenting behavior that only the mother can do for her baby, creating a unique and powerful and physical and emotional connection.”

    Breastfeeding is certainly a powerful resource for new moms and the rest of the family in the general outlook and context of economics, and health and how these factors contribute to reducing costs within a community.
    There is no wonder why they call it liquid gold!”
                                                                        -30-








Saturday, February 3, 2018

Nappy Time: Most Relevant Activity Inside A Preschool Curriculum
















Picture credited to Learning In Motion a Montessori early learning center
By:   Roxanne Edwards 
                     
                     

                         Nappy Time: Most Relevant Activity Inside A Preschool Curriculum


1/27/2018- There is a reason all babies do is poop, eat and sleep; this is because these are the 3 critical processes for healthy development and growth, states pediatricians.  Inside the uterus, babies are cocooned and nourished with such complexity that all they really do most of the time is rest says maternal specialists. This is why sleep is the single most important activity for infants and toddlers, and early educators should ensure preschoolers are getting sufficient nappy time to support a healthy learning environment, specialists have said.

If we think of all the things the brain has to process during activities, we can understand why putting aside a couple of hours for preschoolers to nap is important.  As parents, guardians and educators, we want our kids to be happy, active, and healthy with a good balance of educational structures to cultivate the whole child.  This is why understanding learning patterns is essential because the brain signals the body, telling it when it is time to rest, and resting  helps to recharge the mind and body for healthy memory and continued learning, experts have said.

A study published in Proceedings of the National Academy  of Sciences found that infants demonstrated higher levels of learning and memory the day after being taught if they took a long nap right after the information was presented.

According to Parents.com, children who sleep fewer than ten hours a night before age 3 are three times more likely to have hyperactivity and impulsivity problems by age 6.  For school-age kids, research has shown that adding as little as 27 minutes of extra sleep per night makes it easier for them to manage their moods and impulses so they can focus on schoolwork.

In addition to this,  we have all heard lack of sleep in infants, toddlers and older kids leads to obesity, and guess what...this is true! Dr Wang's research suggests children with short sleep have low caloric intake expenditure.  Sleep deprivation often leads to changes in the structure of sleep stage, states Bout Kids Health.com. Sleep loss also leads to changes in several hormones including leptin, ghrelin, insulin, cortisol, and growth hormone, shares the article presented by About Kids Health.com  These hormonal changes may contribute to energy and lead to overweight or obesity, it further reveals.

Experts provided some much needed tips on what parents and educators can do to make sure their child is getting enough rest at home and during nappy time at school.

1.  Set strict bedtimes rules.  Put your child to bed early; a good 10-12 hours is necessary for younger kids says specialists.
2. Ensure your child is doing physical activity that is significant each day, this usually should be done right before mid-day nappy time, just enough to make them feel sleepy after lunch, as well as feel the need to go to bed early when they get home, maybe a few hours after dinner.
3. Avoid doing home work late at night, computers, phones, games and other gadgets.
4. Dim lights at bedtime and when waking up in the mornings
5.You may use soft music or instrumentals to soothe young children to bed.
6 Try massaging your child if he or she fights sleep.  A combination of soft instrumentals(example rain forest music), coupled with a good back rub should  do the trick.

                                                                      -30-




Roxanne is a writer, blogger and visual media host of kids and moms health, lifestyle, fashion and food features.  You can contact her at: mommylifestylebyroxanneedwards@yahoo.com
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